Copyright 2002, 2003, 2004, 2005, 2006, 2007, 2008 ©Winchester Hypnotherapy Practice
Disclaimer / Privacy Policy / Email John

Stop smoking easily: a single session approach

It’s about rewarding yourself
This world is full of stresses. Partners, children, jobs, financial pressures and so on. It’s not really surprising that some people develop a habit called ‘smoking’. Because when these stresses occur, smoking gives yourself a ‘little break’ or ‘reward’ to make yourself feel better. And as this becomes reinforced as a habit, the cycle becomes:

Having a little break...
Think about it - a few times per day you give yourself a ‘little break’, a ‘reward’ from the harsh realities of the world. Not only do you do that, but the way you do it also relaxes you - think what taking a drag of cigarette smoke is like... you draw your breath down in a way that you might only normally breathe if you were trying to relax, breathing slower and deeper than normal. And breathing slower and deeper than normal is something that’s often associated with other times when relaxation is needed (such as doing yoga or starting to meditate). So you’ve actually conditioned yourself to breathe differently - in a way that helps to physically relax you.

Using the powerful techniques of hypnosis, psychology, positive imagining and focused relaxation, many smokers within Winchester and Hampshire have already stopped smoking within just a single session with me. Quitting smoking can be very easy, when done in the right way.